Remedial Massage

Remedial massage, a complementary therapy, seeks to address muscles that are damaged, knotted, tense, or immobile. It proves beneficial for a range of issues affecting muscles, tendons, bones, and other health-related concerns.

This form of massage is instrumental in identifying and repairing damaged areas within the body, expediting the body's natural healing processes. The applied pressure during this therapeutic treatment can be either strong and deep or gentle and shallow, tailored to the specific issue at hand.

Muscular problems often manifest as pain in other parts of the body. Remedial massage aims to trace the root cause of the pain, addressing both the underlying issue and its associated symptoms.

Remedial massage proves effective in assisting individuals with:

• Neck, shoulder, or back pain
• Preventing injuries
• Headaches
• Sports or other injuries
• Arthritis
• Chronic pain
• Fatigue
• Anxiety or depression

Health Fund Rebates

We are pleased to offer health fund rebates for our remedial massage services, providing additional financial support for your wellness journey.

Thai Massage

Immerse yourself in the rejuvenating experience of our traditional Thai Massage, a profoundly refreshing and revitalizing therapy. This distinctive massage technique i nvolves deliberate, slow pressure point movements, complemented by the application of Tiger Balm (a warm balm). Encompassing the entire body, this massage induces a state of deep relaxation.

The therapy focuses on pressing and kneading along the 'Sen' energy lines, followed by gentle, passive stretching. The session concludes with a soothing head, neck, and shoulder massage. This comprehensive treatment not only revitalizes but also energizes, promoting increased blood and oxygen circulation. Treat yourself to the ultimate blend of relaxation and invigoration with our traditional Thai Massage.

Relaxing Oil Massage

Indulge in the rejuvenating experience of our full-body oil massage, designed to invigorate and enhance overall health. This massage technique employs kneading, stroking, and rubbing with the use of oil to alleviate fatigue and promote a sense of well-being. Beyond relaxation, the oil massage is thought to stimulate lymphatic system drainage, ffering potential benefits for immune disorders.

This therapeutic massage is renowned for improving blood circulation, facilitating the elimination of toxins and pollutants, boosting energy levels, and contributing to an overall sense of well-being. Treat yourself to the revitalizing effects of our oil massage and experience the profound benefits it brings to your body and mind.

Deep Tissue Massage

The goal of deep tissue massage is to reduce pain anxiety chronic pain and discomfort. Deep tissue massage therapy is similar to oil massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Foot Massage

Discover the ancient healing art of foot massage, where the application of pressure to specific points on the feet is believed to yield beneficial results. Grounded in the concept of dividing the body into ten zones with interconnected energy lines, this p ractice asserts that applying pressure to particular points on the foot triggers a reflex action, stimulating self-healing in corresponding parts of the body.

Our skilled therapists employ a gentle touch, using only their hands, fingers, and a wooden stick dipped in massage oil. This traditional approach aims to harmonize the body's energy flow, promoting relaxation and overall well-being. Immerse yourself i n the therapeutic benefits of foot massage and experience the profound connection between your feet and the holistic health of your body.

Head Neck & Shoulder Express

Head Neck & Shoulder Quick Relief" is a short massage technique designed to alleviate tension and discomfort in these specific areas. It involves applying targeted pressure and gentle strokes to release muscle tightness and promote relaxation. This method is ideal for individuals with limited time as it can be completed in just a few minutes, offering immediate relief from common stress-related symptoms such as headaches and neck stiffness.

Foot Massage Express

Is a brief massage session focused on providing relaxation and relief to tired feet. This express treatment typically involves techniques such as kneading, rolling, and applying pressure to specific points on the feet to alleviate tension, increase circulation, and promote overall well-being. It's a quick and effective way to rejuvenate your feet and relieve stress, making it perfect for individuals with busy schedules who need a moment of relaxation on the go.

Cupping

What do the cupping do?

While the cups are on your skin, they loosen and lift your connective tissues, which increases blood and lymph flow to your skin and muscles. The targeted blood flow brings oxygen rich blood and lymph to the affected area. Your lymphatic system is responsible for clearing the cellular waste and toxins from your body. Cupping gives your body an extra boost in clearing toxins. You can read about more benefits of cupping in our blog post here.

What about those red marks?

Close up of person receiving cupping massage that shows the red marks left behind by the cups It’s important to understand that the red circular marks left behind by the cups are NOT bruises. They very rarely hurt. Bruises are caused by impact trauma that breaks capillaries in the injured area. But there is NO compression or impact trauma when cupping is done correctly. In fact, cupping does the opposite. Instead of compressing/pushing your skin and muscles, it lifts/pulls your skin and tissues. The red marks are a result of the blood being pulled into that area. The darker the mark, the more stagnant fluids (toxins, blood and lymph) were dredged up during treatment. The marks last anywhere from a few hours to several days. The more often you receive cupping for the same issue, the lighter the marks will be.

What Do Your Cupping Colours Tell You What

Do Your Cupping Colours Tell You When Will the Marks Go Away?

These harmless marks will slowly fade before disappearing completely after approximately 1 week depending on the skin’s regenerative ability. After regular cupping treatments, you will find that the marks will visibly become lighter and lighter. Light pink: Fade within a few hours. Dark red: Fade between 3 days to a 2 week If you do not wish to have marks on certain areas, please let your us know beforehand

What does cupping feel like? Does it hurt?

The suction will feel tight at first (not painful) while it draws your skin up into the cup. That sensation passes quickly as your therapist moves on to place the next cup. After placing each cup on your back, shoulder, abdomen, etc, your therapist will repeat the suction process. They’ll always check to make sure you’re still comfortable.

Cupping after-care

Hydrate, hydrate, hydrate! Give your lymphatic system the extra fluids it needs to flush your body of the toxins Don’t shower immediately after cupping wait around 4-5 hours. Keep the areas that were treated covered and warm. Avoid alcohol. You may feel fatigued or experience flu-like symptoms the next day. This is normal. It’s your body processing and expelling the toxins that were released during your cupping session. Take it easy, get extra rest, and practice good self-care. Your body will thank you!

Coconut oil Massage

A coconut oil massage is a type of therapeutic massage that uses coconut oil as the primary lubricant. Coconut oil is chosen for its beneficial properties for the skin and overall health. Here are some key aspects of a coconut oil massage: Moisturizing: Coconut oil is an excellent moisturizer, helping to keep the skin soft and hydrated. It's especially beneficial for dry or sensitive skin. Nutrient-Rich: It contains essential fatty acids, vitamins (such as vitamin E), and antioxidants that nourish the skin and can help with healing and reducing inflammation. Antibacterial and Antifungal Properties: Coconut oil has natural antibacterial and antifungal properties, making it useful for maintaining healthy skin and potentially preventing infections. Aromatherapy Benefits: The natural scent of coconut oil can have a soothing and calming effect, enhancing the relaxation experience during the massage. Versatility: Coconut oil can be used for various types of massage, including Swedish, deep tissue, and aromatherapy massages. Its smooth texture allows for easy gliding over the skin, making it a versatile choice for different massage techniques. Absorption: Coconut oil is easily absorbed by the skin, leaving it feeling smooth and not overly greasy. It can also help to lock in moisture, providing long-lasting hydration. Benefits of Coconut Oil Massage Relaxation: The massage helps to relax muscles, reduce tension, and alleviate stress. Improved Circulation: Massaging with coconut oil can enhance blood flow, which aids in the delivery of nutrients and oxygen to tissues. Pain Relief: It can help in reducing pain and discomfort associated with muscle aches, joint pain, and conditions like arthritis. Skin Health: Regular coconut oil massages can improve skin texture, tone, and overall health, helping to reduce the appearance of scars and stretch marks. Procedure Preparation: The therapist will warm the coconut oil to a comfortable temperature. This can enhance its soothing effects. Application: The oil is applied to the skin in smooth, even strokes. The therapist may use a variety of techniques, such as kneading, effleurage (long, sweeping strokes), and circular motions. Focus Areas: The therapist may concentrate on specific areas that need more attention, such as tight muscles or areas of discomfort. Aftercare: Post-massage, the remaining oil can be left on the skin for its moisturizing benefits, or it can be gently wiped off if preferred. A coconut oil massage is a luxurious and therapeutic experience that can promote relaxation, enhance skin health, and provide numerous physical benefits.

Hot stone Massage

Hot stone massage is a therapeutic technique that involves the use of smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. The stones are heated in water and then placed on specific points of the body, such as along the spine, in the palms of the hands, on the legs, or between the toes. Here are some key aspects of hot stone massage: Heat Therapy: The heat from the stones helps to relax muscles, improve circulation, and alleviate pain. The warmth can also have a calming effect on the nervous system. Massage Techniques: In addition to placing stones on the body, the therapist may also use the stones to perform various massage techniques. The stones can be used to apply pressure, perform strokes, and knead muscles. Benefits: Muscle Relaxation: The heat helps to relax tight muscles, making it easier for the therapist to work on deep tissue and knots. Improved Circulation: The warmth encourages blood flow throughout the body, which can aid in healing and promote overall health. Stress Relief: The combination of heat and massage can be very soothing, helping to reduce stress and anxiety. Pain Relief: It can be effective in relieving pain from conditions like arthritis, fibromyalgia, and other chronic pain conditions. Procedure: During a hot stone massage, the therapist will start by heating the stones to a safe temperature. They will then place the stones on the client's body and may use them to massage. The session typically lasts between 60 to 90 minutes. Safety Considerations: It's important that the stones are not too hot to avoid burns. Clients should always communicate with their therapist about the temperature and any discomfort they feel. Hot stone massage is often offered at spas and wellness centers, and it's considered a luxurious and deeply relaxing treatment.